Life First
ZeroGravity.Life Project
discover the art of integrated living ◊ tools, programs and community…
Today’s
Zero-Gravity
Challenge
Do a core exercise for 30 seconds
Initiatives
Sleep First Initiative
Helps you see your sleep with fresh eyes with our free self-actuated +Sleep First course the entry path to becoming a resilient sleeper and SleepFit.
Whether you’re a new parent, business owner, or world class athlete, making quality sleep your first priority is essential to maintaining your full capability, robust health and well-being.
Find out how you can improve your SleepFit-ness starting today.
Be a Sleep Giant
Live Wide Awake
ZeroGravity Challenge
Discover your adaptive brain and experience neuro-plasticity in real-time.
In just a few minutes while living your everyday life.
Each day we will post a new ZeroGravity challenge to take on in your life.
Appropriate for all ages
zero-G First Ascent Programs
A unique experiential learning opportunity
Discover your integrated capability
through the lens of rock climbing
Exploring personal resilience
and how we respond to challenge
in a pressure free environment
applicable in any area of life.
Available Programs: Kids, Youth, Adults, Seminars
The zero-G Living Octave
Curriculum for Integrated Living
A reliable path to robust health, new performance levels.
Develop personal resilience in every aspect of life – based in a new context for understanding oneself
coming soon
INTRODUCING
zero-G Tools
for
Integrated Living
developed for the ZeroGravity.life project
zero-G Tools: personal coaching, experiential learning programs and life performance “tools” designed to assist in living a more an integrated life, one step at a time.
“A balanced life…?” Getting great sleep, achieving real personal performance breakthroughs, having functional confidence – when it matters, personal resilience in life’s chaos… real-life benefits available to those engaging with “zero-G Tools and programs”!
Sleep Primer
things to keep in mind about sleep
from the “SleepFit Cookbook”
Your sleep pattern is singular, unique to you
Your sleep pattern sets the rhythm of your life
Sleep patterns are dynamic, ever changing
Immunity, memory and coordination are all affected on the same day we’re short on sleep
Negative effects continue to accumulate over time
Napping, the original & best energy booster, is available to you 24 hours/day
You can be SleepFIT just as you can be fit for anything else
Sleep quality affects life quality
Sleep Giant – the only SleepFit system
Now available at your favorite app store!
Experience the bliss of zero-G Sleep with SLEEP GIANT
Being SleepFit means you have both the confidence and ability, to get all the sleep you need, when you need it, wherever you are!
Sleep Giant offers you a reliable path to becoming a truly resilient sleeper – its suite of zero-G acoustic “Sleep Atmospheres” – improves the mind/body integration essential for achieving quality deep sleep.
Sleep Giant programs address all aspects of sleep – getting in the Wind Down zone before bed, improving the Sleep Deep quality throughout the night, Waking Up naturally and easily in the morning – as well as full-cycle zero-G PowerNaps, help you recharge and wake up ready for the rest of your day
There’s no need to prolong the suffering of poor sleep any longer.
Rest Deeply and Live Wide Awake
Become a Sleep Giant today
Personal Coaching Series
Integrated Life Performance
The core exploratory program that provides the foundation for the integrated life performance series.
zero-G SleepFit – Develop confidence and mastery – to get all the sleep you need
zero-G Living – Experience the difference – live with internal harmony
zero-G Performance – Access your quantum performance!
SleepFit.Life
Comprehensive Sleep Solutions
Experience the bliss and benefit of zero-G sleep
Realize the benefits of integrated sleep with SleepFit™ programs and tools .
Boost your brain and body. Maximize health and performance.
Recover chronic sleep debt, reset broken sleep patterns, optimize sleep efficiency.
Sleep Giant™ is our “sleep performance” system built with zero-G bio Acoustics.
Tested and used by elite performers and regular sleepers the world over.
Revolutionize your sleep – get the benefits of being SleepFit today
SleepFit™ is available for personal and family coaching, group seminars & residential programs.
zero-G Living
Life performance coaching
Discover your natural resilience
Feeling… fragmented, anxious, overwhelmed…
Running on an endless treadmill going where…?
Perhaps “success” in life isn’t all you’d expected – something is missing!
Your health and vitality are suffering!
Wondering how to put it all together?
Imagine, there is a way-to-live, where each aspect of life – family, work, exercise, sleep etc all work together benefiting all the others – integrated.
This is the zero-G Living experience.
Available for individuals, groups and families.
zero-G Performance
Performance integration coaching
Experience quantum performance
zero-G Performance trains you to realize your ultimate performance while gaining insight and developing mastery of your chosen discipline.
Whether you’re aged 17 or 70, a professional or avid amateur: golfer, rock climber, actor or an adventurous road cycling grandma, your zero-G Performance program is uniquely designed for you.
zero-G Performance is for people with a comprehensive commitment to exploring how their unique performance formula is best applied.
Develop your personal access to the “zero-G performance zone” and discover a new level – beyond your known limits.
Available for individuals, teams and groups.
Recent articles
Conscious Sleep: The Art of Precision Napping
SleepFITness in action: - Geoff Weigand Sleep Giant creator taking a mid-river “precision nap” on a perfect reclining boulder - Uinta Mountains, Utah.WhatTaking a nap (short sleep) is our natural, and fundamental way of regenerating mind and body during our “waking...
Conscious Sleep: The Art of Precision Napping
SleepFITness in action: - Geoff Weigand Sleep...
Living “Sleep Fit” – a foundation for life
Updated: Original Post April 14, 2020 Living...
Members area
Living “Sleep Fit” – a foundation for life
Updated: Original Post April 14, 2020 Living...
ZeroGravity.Life Project – Interactive Learning Elements
Personal Inquiry ElementZeroGravity.Life’s...
Integrated Living – A Practical Introduction
#zeroGravity.Life #IntegratedLiving ...
ZeroGravity.Life’s Living Octave and SleepFIT Programs are designed to provide a context for a self reflective “personal inquiry” in the subject areas – sleep, health, life performance and well being – integrated living.
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