Being “Sleep Fit” – a foundation for health

Apr 14, 2020Sleep

What is “SleepFIT-ness”?

SleepFIT is a new and revolutionary, practical context and approach – for all types of sleepers to discover their unique sleep rhythm and performance.

Most simply, being SleepFIT sets a foundation for health and a resilient life…

In becoming SleepFIT you develop mastery of your sleep process, so you “get the sleep you need, whenever you need it, wherever you are”!

In other words, you have developed “sleep confidence” and “sleep resilience”.

You already have the tools…

Just as in improving any other capacity… For example in running: by paying specific attention to the various components/skills needed to be “running fit”; physical capabilities – such a muscular strength and endurance, aerobic power – oxygen uptake capacity, mental capabilities – sustaining one’s attention and remaining lucid while exhausted or under “pressure to perform”.

Even a relatively “simple” and “common” activity such as running, requires us to engage our capabilities (in an integrated way) to successfully become running fit – even more so, if we want to be able to sustain that fitness, for the sake of our health, over time.   

No matter your natural predispositions and limitations, everyone of us possesses the ability to improve our health and life performance by taking the correct actions, while paying close attention (listening) to the feedback our body provides in response to the activity – sleep included!

Although it might seem that when it comes to sleep, it “should be” as easy as “falling into bed”, but as we all know, it’s not always that simple in reality!

Being SleepFIT means you are able to reliably get the sleep you need, giving you new confidence and peace of mind to plan your life and operate effectively throughout your day.

No magic needed

For some, having the ability to get the sleep you need, when you need it, no matter the situation, might seem a mythical ability (it is not), but just as in training to “run your first marathon”, gaining facility with sleep is also a capability you can improve until it’s an fully integrated part of your day.  

Being SleepFIT – having a robust relationship with sleep – is the foundation of ZeroGravity/ Living Octave programs – because without having your sleep “sorted”, it is impossible to live life anywhere near your best, in performance or quality of experience.

Sleep makes the difference

During times of high stress (during an infectious global pandemic) – where one’s health baseline becomes a real factor in our ability to resolve health issues – now, more than ever, is the time to take those actions that directly support you in being able to effectively respond to the life challenges presented.

The simplest, most effective way to build a foundation – to improve overall mental and physical health, resilience, is to be SleepFIT – such that you are able to get the sleep that you need, when you need it, wherever you are, each and every day.

Coming soon…

Stay tuned – in this interactive series we will explore how you can develop your SleepFIT-ness and consequently your health, immunity and vitality  and life performance.

Now is the time to take the actions to…

Prioritize #SleepFirst and get #SleepFIT experience #ZeroGravity.Life