zero-G Living Octave
Visual Reference Guides
The "Living Octave" refers to the underlying rhythm of our physiological processes that provide us the energy for life. It is by being aware of, and working with, our organic life rhythms in such a way as to bring about robust immunity, health and energy.
These visual guides illustrate:
Figure 1: The modulation of our energy (arousal state) throughout the day.
Figure 2: The fundamental elements of life and their sequence in our day.
Figure 3: An active illustration showing these elements in the "flow" of a typical day.
Interactive Reflection:
Reflect on your typical day to see and feel the bigger picture of your daily rhythm, as you engage the activities of life, at the full range of intensities.
Typical daily energy flow diagram - click to enlarge
Refining awareness of your state (mental and physical), at any point during the day, enables you to take the actions that promote synchrony (harmony) of mind and body as it’s happening.
Remember… your life rhythm is uniquely your own.
The zero-G Living Octave daily cycle - Fundamental Elements
Early Morning & Waking up
- Early morning sleep: dreams and related experiences
- Waking Up: gathering energy for the day
Daytime Action Cycle(s) – (may be repeated more than once during a 24 hour time period )
- Preparation: “Warmup” - Planning / activating mind and body
- Action: Work/Performance Learning Creativity
- Break: Feed/Reset (Lunch)
Post Work/Performance
- Recover: Reflect/Reset (Sleep Giant - zero-G PowerNap)
Evening - Personal Activity / Winding Down
- Recharge: Main Meal
- Leisure: Relaxation/ Contemplation (Sleep Giant - Wind down)
Night time - Sleep
- Deep Restoration: Sleep/Neuro-Physical regeneration (Sleep Giant - Sleep Deep Albums)
This graphic is a reference to the fundamental elements of our day
Review this chart to see which of the these fundamental elements you are aware of in your day.
This interactive zero-G Living Octave model shows the flow of a “typical day” with multiple work/performance activity periods!
Explore
zero-G Living Octave -
See how Sleep Giant’s benefit works throughout your day by moving your cursor around the diagram.
zero-G Living Octave is the result of more than 35 years of applied research, with performance minded individuals of all levels and disciplines, as to what it is to live in one’s optimal life performance rhythm.
The ZeroGravity.Life project provides tools, community and experiences that promote and the real time experience of an integrated - ZeroGravity.Life!