zero-G Living Octave

Visual Reference Guides 

 

The “Living Octave” refers to the underlying rhythm of our physiological processes. And it is by being aware of and working with these fundamental rhythms in such a way as to bring about harmony that we are able to bring about our complete life experience.

These visual guides illustrate:

Figure 1: The modulation of our energy (arousal) state throughout the day

Figure 2: The fundamental elements and their sequence in our day.

Figure 3: An active illustration showing these elements in the “flow” of a typical day.

Interactive Reflection:  

Reflect on your typical day to see and feel the bigger picture of your daily rhythm, as you engage the activities of life, at the full range of intensities.

Typical daily energy flow diagram – click to enlarge

zero-G Living Octave - Typical Energy flow of our day

Refining awareness of your state (mental and physical), at any point during the day, enables you to take the actions that promote synchrony (harmony) of mind and body as it’s happening.

Remember… your life rhythm is uniquely your own.

 

The zero-G Living Octave daily cycle – Fundamental Elements

Early Morning & Waking up

  • Early morning sleep: dreams and related experiences
  • Waking Up: gathering energy for the day

Daytime Action Cycle(s) – (may be repeated more than once during a 24 hour time period )

  • Preparation: “Warmup” – Planning / activating mind and body
  • Action: Work/Performance Learning Creativity
  • Break: Feed/Reset (Lunch)

Post Work/Performance

  • Recover: Reflect/Reset (Sleep Giant – zero-G PowerNap)

Evening – Personal Activity / Winding Down

  • Recharge: Main Meal
  • Leisure: Relaxation/ Contemplation (Sleep Giant – Wind down)

Night time – Sleep

  • Deep Restoration: Sleep/Neuro-Physical regeneration (Sleep Giant – Sleep Deep Albums)

This graphic is a reference to the fundamental elements of our day

Review this chart to see which of the these fundamental elements you are aware of in your day.

zero-G living octave diagram-2021

This interactive zero-G Living Octave model shows the flow of a “typical day” with multiple work/performance activity periods!

Explore

zero-G Living Octave –
See how Sleep Giant’s benefit works throughout your day by moving your cursor around the diagram.

CodePen - Radial / Circular Menu Concept
Your day starts here
  • Wake up

    Your day starts here.

  • Prep

    Getting your mind and body into action

  • Performance

    AM work | performance period

  • Performance

    AM work | performance period

  • Lunch

    Midday reset

  • Work

    Afternoon work | performance period

  • Energy Dip

    Mid-afternoon dip (Siesta)

  • PM work

    Late afternoon/evening activities

  • Reset & Evening Meal

    Allow yourself to relax while preparing your evening meal

  • Exercise | Socialize

    Evening activities

  • Relax

    Moving towards more relaxing activities

  • Wind Down

    Winding down for sleep

  • First Sleep

    Deep recovery sleep

  • Sleep siesta

    Period of light sleep or wakefulness

  • Second sleep

    Remember your dreams

LiveWideAwake

The zero-G Living Octave is the result of more than 30 years of applied research, with people of all levels and disciplines, as to what it is – to live in one’s optimal life performance rhythm.

The ZeroGravity.Life project provides tools, community and experiences that promote and the real time experience of an integrated – ZeroGravity.Life!